Why Zinc Supports Better Sleep (and Immunity Too)
Tossing and turning all night? Getting sick more often than usual?
Zinc might be the missing link. While it’s best known for immune support, zinc also plays a quiet but powerful role in your body’s ability to fall — and stay — asleep.
That’s why Booty Fuel includes 2.9mg of zinc in every scoop of Booty Sleep™: it’s small but mighty for night-time recovery.
🧬 What Is Zinc?
Zinc is an essential trace mineral involved in over 300 enzymatic reactions in the body. It supports immunity, cell regeneration, hormone function — and yes, natural melatonin production.
💤 How Zinc Helps You Sleep Better
-
Supports Melatonin Synthesis:
Zinc works alongside vitamin B6 and magnesium to help convert serotonin into melatonin — your body’s main sleep hormone. -
Reduces Night-time Restlessness:
Zinc deficiency has been linked to more frequent night wakings and poor sleep efficiency. -
Improves Sleep Duration:
Clinical studies show that zinc supplementation can lengthen total sleep time and improve REM cycles. -
Boosts Recovery During Sleep:
Zinc supports cellular repair, helping your body restore muscle, skin, and immune cells while you rest.
🧪 Backed by Research
Studies published in the journals Biological Trace Element Research and Nutrients found that zinc intake was significantly associated with:
- Higher sleep quality scores
- Reduced time to fall asleep
- Lower frequency of nighttime awakenings
🌙 Zinc + Magnesium = Sleep Synergy
Zinc doesn’t work alone — when paired with magnesium (also in Booty Sleep), it has a synergistic calming effect on the nervous system and promotes deeper rest.
🍫 Try Zinc the Delicious Way with Booty Sleep™
Booty Sleep is a vegan, sugar-free nighttime recovery blend containing:
- 🧘 Ashwagandha — reduces cortisol
- 🛌 L-Glycine — cools body temperature and supports REM
- 💪 Magnesium — calms nerves and relaxes muscles
- 🧠 Zinc — boosts melatonin and repair
- 🌱 Chicory Root Fiber — supports gut health and digestion overnight
Just mix with warm oat or almond milk before bed and drift off — naturally.
👉 Try Booty Sleep with Zinc Now
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