💤 Ashwagandha for Sleep: How This Adaptogen Helps You Relax and Recover Naturally

Feeling wired at night? Tossing and turning even when you're exhausted?
Your body may be stuck in stress mode — and that’s where Ashwagandha steps in.

At Booty Fuel, we’ve included 400mg of high-quality Ashwagandha in every scoop of Booty Sleep for one simple reason: It helps you fall asleep faster, stay asleep longer, and wake up refreshed.

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🌿 What Is Ashwagandha?

Ashwagandha is a powerful adaptogenic herb used for thousands of years in Ayurvedic medicine. Its root and leaves help the body adapt to stress, balance cortisol (your stress hormone), and support overall mental calmness.

🧠 How Ashwagandha Helps You Sleep

• Reduces Cortisol Levels:
  High cortisol at night = poor sleep. Ashwagandha naturally reduces cortisol to help your body wind down faster.
• Improves Sleep Quality:
  In clinical studies, participants taking Ashwagandha reported better sleep efficiency and longer REM cycles.
• Decreases Anxiety & Mental Chatter:
  It works as a natural relaxant — without the grogginess of sleeping pills.
• Supports Hormonal Balance:
  Especially helpful for women dealing with stress-related insomnia or cycle-related sleep disruption.

🧪 Backed by Science

A 2021 study published in Cureus found that adults taking Ashwagandha root extract had:

• Improved sleep quality scores
• Reduced anxiety
• Faster sleep onset time

That's why it's a core ingredient in Booty Sleep — our signature nighttime drink designed to help you unwind, restore, and glow up the next day.

🍫 Try It in Booty Sleep (Chocolate or Vanilla Chai!)

Booty Sleep combines Ashwagandha, L-Glycine, Magnesium, Zinc, and Chicory Root Fiber into a cozy nighttime ritual that tastes like a hug and works like a charm.

• ✅ Vegan
• ✅ Sugar-Free
• ✅ Clinically-supported ingredients
• ✅ Made in Ireland by female food scientists
• ✅ 30 servings per tub

✨ How to Use

• Mix 1 scoop with warm almond/oat milk or water
• Enjoy 20–30 minutes before bed
• Drift off naturally, without side effects or next-day fog

👉 Explore Booty Sleep Now

📚 Related Reads:

• How L-Glycine Helps You Fall Asleep Faster →
• 10 Habits That Are Secretly Sabotaging Your Sleep →

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